Join our Community Today!

Elevate your health with

  • Expert Tips and Insights

  • Seasonal Recipes

  • App Updates

Join our Community Today!

Elevate your health with

  • Expert Tips and Insights

  • Seasonal Recipes

  • App Updates

Join our Community Today!

Elevate your health with

  • Expert Tips and Insights

  • Seasonal Recipes

  • App Updates

trst | decorative cloud background
urth | trst mascot
trst | Foreground cloud graphics

Hi, I'm urth

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Digital Health Coaching at Your Fingertips

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trst | rotating backgound animation
trst | rotating backgound animation

Did you know?

Improving your cardio-metabolic health can have a significant impact on preventing chronic diseases

Stemming from our love of technology and data

trst was created to focus on the importance of lifestyle changes in the journey of managing cardio-metabolic health disorders like

trst | Day cycle illustration
trst | Night cycle illustration

And our secret sauce? We resync your lifestyle with planet urth with the help of circadian rhythm science (your body’s clock or the sleep wake cycle)

And our secret sauce? We resync your lifestyle with planet urth with the help of circadian rhythm science (your body’s clock or the sleep wake cycle)

And our secret sauce? We resync your lifestyle with planet urth with the help of circadian rhythm science (your body’s clock or the sleep wake cycle)

trst | Night cycle illustration
trst | Day cycle illustration

Consequently improving your cardio-metabolic health and creating a positive ripple effect on not only your overall well-being but the whole planet’s health!

So we built a health coaching platform

So we built a health coaching platform

trst | urth and sun mascots
trst | urth logo
trst | urth logo
trst | urth logo

Your trst-ed Digital

Your trst-ed Digital

Your trst-ed Digital

Health Coach

Health Coach

Health Coach

Inspired by urth’s unwavering lifestyle of moving around the sun, an app to coach you on how to improve your cardio-metabolic health!

trst | UI from the app
trst | UI from the app
trst | UI from the app

Our earth, as we know it, comprises three layers

Similarly, your digital health coach - urth, focuses on three layers, the crust, mantle, and core!

The Core

The Core

Data

Data

urth at its core, focuses on data from your Continuous Glucose Monitor, Sleep and Activity Tracker, and Food Logging to identify what works for your lifestyle.

urth at its core, focuses on data from your Continuous Glucose Monitor, Sleep and Activity Tracker, and Food Logging to identify what works for your lifestyle.

The Mantle

Education

urth at its mantle, will help you conquer your diagnosis, understand the science behind it, and educate you to make lasting changes.

The Crust

Behavioral Change

And, at urth’s crust, we will use behavioral science, circadian rhythm science, and insights driven by AI to be your go-to guide to make lasting changes with gamification!

trst | Smartphone screen showing core feature
trst | Smartphone screen showing core feature

The Mantle

Education

urth at its mantle, will help you conquer your diagnosis, understand the science behind it, and educate you to make lasting changes.

trst | Smartphone screen displaying mantle feature
trst | Smartphone screen displaying mantle feature

The Crust

Behavioral Change

And, at urth’s crust, we will use behavioral science, circadian rhythm science, and insights driven by AI to be your go-to guide to make lasting changes with gamification!

trst | Smartphone screen showcasing crust feature
trst | Smartphone screen showcasing crust feature
trst | Smartphone screen showing core feature
trst | Smartphone screen showing core feature

And more features like...

trst | Smartphone screen with insights feature
trst | Smartphone screen with insights feature
trst | Smartphone screen with insights feature

Insights to guide you

Gain actionable health insights, that are tailored to your health data

trst | Smartphone screen showing health coach feature
trst | Smartphone screen showing health coach feature

Just slide to talk to urth

Just slide to talk to urth

Digital Health Coaching

Gain real-time guidance and support to optimize your health goals.

Multiple device integration

Seamlessly sync your health devices such as CGM, Sleep and Activity Trackers, and Smart Weighing Scale for a unified health monitoring experience

trst | Smartphone screen displaying habit tracking

Avoid all kinds of sugar

Streak 7 days

Last meal before 7pm

Streak 3 days

Fibre First, Carbs Last

Streak 10 days

Avoid all kinds of sugar

Streak 7 days

Last meal before 7pm

Streak 3 days

Fibre First, Carbs Last

Streak 10 days

Habit tracking

An intuitive habit tracker to track your streaks

Protein

6 - 8 g

Carbs

26 - 30 g

Fat

2 - 4 g

Protein

6 - 8 g

Carbs

26 - 30 g

Fat

2 - 4 g

Food Logging

Log your meals and track your nutritional intake

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Caesar Salad

Click here to get the full recipe

Green Bowl

Click here to get the full recipe

Green Salad

Click here to get the full recipe

Caesar Salad

Click here to get the full recipe

Green Bowl

Click here to get the full recipe

Green Salad

Click here to get the full recipe

COMING SOON

COMING SOON

New season, New recipes

Explore the seasonal produce and recipes to make your gut and urth happy

COMING SOON

COMING SOON

COMING SOON

Live Progress

Live Progress

See your live progress with real-time feedback

See your live progress with real-time feedback

trst | Smartphone screen showing live progress
trst | Smartphone screen showing live progress
trst | Smartphone screen showing live progress
trst | Smartphone screen displaying daily reports
trst | Smartphone screen displaying daily reports

Daily reports

Daily reports

Kickstart your day with a daily summary accompanied with insights on your daily to-dos

Kickstart your day with a daily summary accompanied with insights on your daily to-dos

Here’s how you can get started

Step 1

trst | Step 1 instruction graphic
trst | Step 1 instruction graphic
trst | Step 1 instruction graphic

Download the App

Download the App

Download the app from the app store and sign-up to start your health journey with urth.

Download the app from the app store and sign-up to start your health journey with urth.

Sync Your Wearables

Sync Your Wearables

Sync your CGM and Sleep/Activity tracker with urth, to gain personalized insights and structured guidance throughout your health journey.

Sync your CGM and Sleep/Activity tracker with urth, to gain personalized insights and structured guidance throughout your health journey.

trst | Step 2 instruction graphic
trst | Step 2 instruction graphic
trst | Step 2 instruction graphic

Step 2

Step 2

Step 2

Step 2

Step 3

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trst | Step 3 instruction graphic
trst | Step 3 instruction graphic

Level-up Your Health with urth

Level-up Your Health with urth

Your AI-powered health coach, urth, will help you build new habits, provide the right knowledge, and highlight your progress through data to make lasting changes.

Your AI-powered health coach, urth, will help you build new habits, provide the right knowledge, and highlight your progress through data to make lasting changes.

Step 3

Step 3

Step 3

FAQs

What services does trst health offer?

What services does trst health offer?

What services does trst health offer?

Who can use urth by trst app?

Who can use urth by trst app?

Who can use urth by trst app?

How secure is your personal health data with trst health?

How secure is your personal health data with trst health?

How secure is your personal health data with trst health?

Can urth by trst integrate with your existing healthcare devices?

Can urth by trst integrate with your existing healthcare devices?

Can urth by trst integrate with your existing healthcare devices?

How can you get started with trst health?

How can you get started with trst health?

How can you get started with trst health?

How does urth by trst help you live a healthier lifestyle?

How does urth by trst help you live a healthier lifestyle?

How does urth by trst help you live a healthier lifestyle?