Education

Cardiometabolic Health

Poor cardiometabolic health simply means the human body has a high risk of developing chronic diseases like heart disease, stroke, type 2 diabetes, and obesity.

What is Cardiometabolic health?

The heart is a strong blood-pumping machine that pushes blood into all the nerves. Good Cardiometabolic health means your heart health is strong.

In the human body, the blood carries important things like oxygen (O2), and nutrients in every corner of the body. If your blood health is strong that means your complete body will work well.

The body needs sugar as it needs so that you can feel energetic every day, consuming too much sugar can make the body sick. Good cardiometabolic health means your body is consuming neither less nor more sugar as necessary.

Around 1 in 10 people in the USA have diabetes. It is a condition that affects how your body uses sugar and it is part of cardiometabolic health.

The movement of the body like exercising daily, playing sports, and going out for a walk can protect us from Cardiometabolic disease.

How Cardiometabolic Health affects your body?

Increase the chance of heart attack

Cardiometabolic is one of the major diseases that directly impact your heart, and because of this the human body will be a risk of heart attack.

Diabetes

When you have diabetes, your body cannot properly use sugar. This can make you feel very tired and thirsty, and cause wounds to heal slowly. Over time, it can harm your eyes, kidneys, and even your heart.

High Blood Pressure

If your blood pressure is too high for a long time, it can damage your blood vessels, making them stiff and narrow. This can cause serious problems like a stroke (when blood doesn’t get to your brain) or heart disease.

Obesity

Carrying too much weight makes your heart work harder, which can tire it out. It can also lead to diabetes and high blood pressure, making you more likely to get heart disease.

Stroke

A stroke happens when the blood can’t reach part of your brain, often because of blocked or burst blood vessels. This can cause sudden weakness, trouble speaking, or even permanent damage to your brain.

Reduced Quality of Life

Over time, it can lead to decreased energy levels, reduced mobility and overall decline in physical and mental well-being, significantly impacting your quality of life.

How to manage your Cardiometabolic health

Exercise Daily

A daily workout can help you to maintain health and it also impacts positively your body. Exercise doesn’t mean only going to the gym and lifting heavy weights and using machines, it can also go out and walk, play sports like football, and cricket, and start your day with morning jogging.

Eat Healthy Food

If you eat healthy food every day like fruits, vegetables, whole grains, and lean protein it helps to gain body energy, also it will manage cardiometabolic health. Avoid eating packed food, too much sugar, salt, and soda drinks.

Manage Stress

Stress is a way to capture many diseases in your body. Try not to take any stress it becomes hard for your heart to pump. Whenever you feel stressed take a deep breath, talk with someone with whom you can share anything, go out for a walk, listen to music, and dance.

Get Enough Of Sleep

Aim to sleep at least 7 to 9 hours a night. If you sleep every day around 8 PM or 9 PM, you can easily wake up with the sun. Sleeping always helps to heal the body perfectly and stay strong.