Baby Radishes With Dill and Yogurt

This Baby Radishes with Dill and Yogurt recipe is one of our favorites for quick and easy assembly on busy days. Pro tip: it's not only a tasty way to get your little ones to eat their veggies, but also a great choice for anyone managing prediabetes or diabetes, helping maintain stable blood sugar levels with wholesome ingredients.

Prep Time: 5 minutes
Serves: 2
Dietary Preference: Gluten-Free, Vegetarian

Ingredients

• 12 fresh radishes, halved - known for their peppery flavor and crisp texture

• 1 tablespoon full-fat Greek yogurt - adds a creamy consistency and tangy taste, while offering a boost of probiotics

• 5-6 sprigs of dill, stems trimmed and leaves finely chopped - provides a fresh, slightly anise-like flavor

• 1 tablespoon olive oil - lends a smooth texture and is heart-healthy

• Salt and pepper, to taste

Instructions

1. Preparation

Start by preparing your ingredients. Wash the radishes under cold water, pat them dry, and halve them. For the dill, trim off the stems and finely chop the leaves to release their fragrant oils.

1. Combining ingredients

In a medium-sized serving bowl, place the halved radishes. Add the full-fat Greek yogurt and olive oil. Sprinkle the chopped dill over the top. Using a spoon or salad tongs, gently toss all the ingredients until the radishes are evenly coated with yogurt and the dill is well distributed.

1. Seasoning

Season the radish mixture with salt and freshly ground black pepper to your taste. Mix again to ensure all the flavors meld together beautifully.

1. Serving

Serve the salad immediately to enjoy its freshness at its peak. Alternatively, you can refrigerate it for about an hour before serving to allow the flavors to intensify and the radishes to chill.

Serving Suggestions

This Baby Radishes with Dill and Yogurt dish is versatile. It can be served alongside a main dish of grilled chicken or fish, or used as a vibrant addition to a vegetarian meal. It's also perfect for serving at gatherings like BBQs or family dinners where a light, healthy option is appreciated.

Nutritional Information

This dish is not only low in calories but also provides essential nutrients such as Vitamin C, potassium, and dietary fiber, which are crucial for maintaining good health. The addition of Greek yogurt offers a good dose of calcium and protein.

Benefits for Diabetes Management

• Low-carb content: Helps prevent blood sugar spikes

• High in dietary fiber: Supports blood sugar regulation

• Healthy fats: Contribute to improved insulin sensitivity