Burrito with Almond Flour

Dietary Preferences: Low-carb, Gluten-free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

• 2 almond flour tortillas (choose low-carb or diabetes-friendly)

• 2 large eggs

• 1/2 cup black beans, drained and rinsed

• 1/2 cup bell peppers, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup cherry tomatoes, diced

• 1/4 cup avocado, sliced

• 1/4 cup shredded cheese (cheddar or a diabetes-friendly alternative)

• 1 tablespoon olive oil

• Salt and pepper to taste

• Optional: fresh cilantro for garnish

• Optional: hot sauce or low-sugar salsa for extra flavor

Instructions

1. Heat a skillet over medium heat and add olive oil. Add the diced bell peppers and red onion, sautéing until softened, about 3-4 minutes.

2. Add the black beans to the skillet and cook for an additional 2-3 minutes.

3. Push the veggies and beans to one side of the skillet. On the other side, scramble the eggs until fully cooked.

4. Warm the almond flour tortillas in a dry skillet or microwave according to package instructions.

5. Assemble the burritos by distributing the scrambled eggs, veggie-bean mix, cherry tomatoes, and avocado slices evenly between the two tortillas.

6. Top with shredded cheese and season with salt and pepper.

7. Optionally, add fresh cilantro and a drizzle of hot sauce or salsa.

8. Roll up the tortillas to form burritos.

Enjoy your homemade burrito with almond flour, a nutritious and tasty option that fits well with various dietary preferences.