Chicken Satay Zoodles

Jan 12, 2024

Ashima Raizada

chicken satay zoodle
chicken satay zoodle
chicken satay zoodle

Table Of Contents

Title

Dietary Preferences: Gluten-free (if using gluten-free soy sauce), Low-carb
Cook Time: 10 minutes
Total Time: 50 minutes

Ingredients

  • 1 lb (about 450g) boneless, sliced into strips

  • 2 tablespoons low-sodium soy sauce

  • 2 tablespoons olive oil

  • 1 tablespoon natural peanut butter (no added sugar)

  • 1 teaspoon curry powder

  • 1 clove garlic, minced

  • 1 teaspoon fresh ginger, grated

  • Salt and pepper to taste

  • 4 medium zucchinis, spiralized into zoodles

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, thinly sliced1 cup red bell pepper, thinly sliced

  • 1 cup shredded cabbage

  • 1/4 cup chopped cilantro

  • 2 tablespoons natural peanut butter (no added sugar)

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon lime juice

  • 1 teaspoon sesame oil

  • 1 teaspoon Sriracha sauce to taste

  • 1 teaspoon fresh ginger, grated

  • Water (as needed for desired consistency)

Instructions

  1. In a bowl, combine soy sauce, olive oil, peanut butter, curry powder, garlic, ginger, salt, and pepper. Marinate the chicken strips in this mixture for at least 30 minutes.

  2. Heat a grill or grill pan over medium-high heat. Cook the marinated chicken strips for about 4-5 minutes on each side, or until thoroughly cooked.

  3. In a large bowl, combine the zoodles, cherry tomatoes, cucumber, red bell pepper, shredded cabbage, and cilantro.

  4. Whisk together peanut butter, soy sauce, rice vinegar, lime juice, sesame oil, Sriracha, and ginger. Thin with water as necessary to achieve the desired consistency.

  5. Add the grilled chicken to the salad. Drizzle with the satay dressing and toss to ensure everything is evenly coated.

  6. Serve the Chicken Satay Zoodles!

Enjoy this nutritious and satisfying meal, perfect for maintaining dietary needs while delivering a flavorful experience.

Dietary Preferences: Gluten-free (if using gluten-free soy sauce), Low-carb
Cook Time: 10 minutes
Total Time: 50 minutes

Ingredients

  • 1 lb (about 450g) boneless, sliced into strips

  • 2 tablespoons low-sodium soy sauce

  • 2 tablespoons olive oil

  • 1 tablespoon natural peanut butter (no added sugar)

  • 1 teaspoon curry powder

  • 1 clove garlic, minced

  • 1 teaspoon fresh ginger, grated

  • Salt and pepper to taste

  • 4 medium zucchinis, spiralized into zoodles

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, thinly sliced1 cup red bell pepper, thinly sliced

  • 1 cup shredded cabbage

  • 1/4 cup chopped cilantro

  • 2 tablespoons natural peanut butter (no added sugar)

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon lime juice

  • 1 teaspoon sesame oil

  • 1 teaspoon Sriracha sauce to taste

  • 1 teaspoon fresh ginger, grated

  • Water (as needed for desired consistency)

Instructions

  1. In a bowl, combine soy sauce, olive oil, peanut butter, curry powder, garlic, ginger, salt, and pepper. Marinate the chicken strips in this mixture for at least 30 minutes.

  2. Heat a grill or grill pan over medium-high heat. Cook the marinated chicken strips for about 4-5 minutes on each side, or until thoroughly cooked.

  3. In a large bowl, combine the zoodles, cherry tomatoes, cucumber, red bell pepper, shredded cabbage, and cilantro.

  4. Whisk together peanut butter, soy sauce, rice vinegar, lime juice, sesame oil, Sriracha, and ginger. Thin with water as necessary to achieve the desired consistency.

  5. Add the grilled chicken to the salad. Drizzle with the satay dressing and toss to ensure everything is evenly coated.

  6. Serve the Chicken Satay Zoodles!

Enjoy this nutritious and satisfying meal, perfect for maintaining dietary needs while delivering a flavorful experience.

Table Of Contents

Title

Table Of Contents

Table Of Contents

Read More

plum cake recipe
plum cake recipe
How To Make Healthy Plum Cake At Home
How To Make Healthy Plum Cake At Home
Discover how to make a delicious plum cake at home with this easy plum cake recipe. The perfect recipe for every occasion.
Discover how to make a delicious plum cake at home with this easy plum cake recipe. The perfect recipe for every occasion.

Dec 18, 2024

Sayfali Rawlani

A Low-carb holiday dessert - Chocolate-covered almond butter protein bites with sugar-free dark chocolate coating, perfect for prediabetic diet
A Low-carb holiday dessert - Chocolate-covered almond butter protein bites with sugar-free dark chocolate coating, perfect for prediabetic diet
Chocolate-Covered Almond Butter Protein Bites
Chocolate-Covered Almond Butter Protein Bites
Indulge guilt-free this holiday season with our viral Chocolate-Covered Almond Butter Protein Bites! A delicious, prediabetes-friendly dessert that's low-carb, sugar-free, and packed with protein. An easy 5-minute recipe perfect for health-conscious foodies!
Indulge guilt-free this holiday season with our viral Chocolate-Covered Almond Butter Protein Bites! A delicious, prediabetes-friendly dessert that's low-carb, sugar-free, and packed with protein. An easy 5-minute recipe perfect for health-conscious foodies!

Dec 16, 2024

Aparna Hurtis

Delicious and healthy prediabetes-friendly oatmeal cookies with nuts and seeds
Delicious and healthy prediabetes-friendly oatmeal cookies with nuts and seeds
Prediabetes-Friendly Oatmeal Cookies with Nuts and Seeds
Prediabetes-Friendly Oatmeal Cookies with Nuts and Seeds
A delicious and healthy oatmeal cookie recipe perfect for prediabetes management. Made with rolled oats, almond flour, and nuts, these cookies are a tasty way to regulate blood sugar levels.
A delicious and healthy oatmeal cookie recipe perfect for prediabetes management. Made with rolled oats, almond flour, and nuts, these cookies are a tasty way to regulate blood sugar levels.

Dec 4, 2024

Aparna Hurtis

plum cake recipe
How To Make Healthy Plum Cake At Home
Discover how to make a delicious plum cake at home with this easy plum cake recipe. The perfect recipe for every occasion.

Dec 18, 2024

Sayfali Rawlani

A Low-carb holiday dessert - Chocolate-covered almond butter protein bites with sugar-free dark chocolate coating, perfect for prediabetic diet
Chocolate-Covered Almond Butter Protein Bites
Indulge guilt-free this holiday season with our viral Chocolate-Covered Almond Butter Protein Bites! A delicious, prediabetes-friendly dessert that's low-carb, sugar-free, and packed with protein. An easy 5-minute recipe perfect for health-conscious foodies!

Dec 16, 2024

Aparna Hurtis

Delicious and healthy prediabetes-friendly oatmeal cookies with nuts and seeds
Prediabetes-Friendly Oatmeal Cookies with Nuts and Seeds
A delicious and healthy oatmeal cookie recipe perfect for prediabetes management. Made with rolled oats, almond flour, and nuts, these cookies are a tasty way to regulate blood sugar levels.

Dec 4, 2024

Aparna Hurtis

Blood sugar impact on energy level
How Does Blood Sugar Affect Energy and Productivity
Discover how blood sugar can impact your energy and productivity . Learn simple steps to keep your energy levels stable.

Nov 29, 2024

Aparna Hurtis

Education

Company

Resources

Copyright © 2024 trst health. All right reserved.

Education

Company

Resources

Copyright © 2024 trst health. All right reserved.