Creamy Fava Bean Dip

Check out our Creamy Fava Bean Dip - super easy to whip up and a total win for anyone trying to eat a bit healthier, especially if you're watching your sugar levels. It's creamy, it's zesty, and it's incredibly versatile, making it the perfect pick for any get-together or just a chill snack time.

Serves: 1
Prep Time: 1 minute
Cooking Time: 5 minutes
Dietary Preferences: Gluten-free, Vegan

Ingredients

• 3/4 cup (100g) frozen fava beans

• 1 garlic clove

• Zest and juice of 1/2 a large, unwaxed lemon

• 2 tablespoons of olive oil

• Salt and pepper to taste

Instructions

1. Boil Water

Bring a small saucepan of water to a boil over high heat. Reduce to a simmer.

2. Simmer Ingredients

Add the frozen fava beans and a whole garlic clove. Simmer for 1 minute until the beans are tender.

3. Blend

Drain the beans and garlic. Transfer to a bowl, add olive oil, lemon zest, and juice, and blend until smooth with an immersion blender.

4. Season and Serve

Add salt and pepper to taste. Serve chilled or at room temperature

Serving Suggestions

• Dip: Pair with raw vegetables like carrots, celery, or bell peppers for a healthy and refreshing snack.

• Spread: Use as a spread on gluten-free crackers or whole-grain toast.

• Appetizer: Serve alongside a Mediterranean-themed appetizer platter with olives, cherry tomatoes, and cucumber slices.

Nutritional Information

This Creamy Fava Bean Dip is low in calories but high in nutrients, providing dietary fiber, protein, vitamins (A, C, K), and minerals such as iron and magnesium. It is naturally low in fat and cholesterol-free.

Benefits for Diabetes Management

• Low Glycemic Index: Fava beans have a low glycemic index, which helps in gradual sugar absorption, making it ideal for maintaining stable blood glucose levels.

• Rich in Fiber: High dietary fiber content aids in blood sugar control and can reduce the risk of type 2 diabetes.

• Heart-Healthy Fats: Olive oil is high in monounsaturated fats, beneficial for heart health, crucial for those with diabetes who are at increased risk of cardiovascular diseases.