One-Pot Cauliflower Rice With Shrimp

Jan 12, 2024

Ashima Raizada

cauliflower with rice shrimp
cauliflower with rice shrimp
cauliflower with rice shrimp

Table Of Contents

Title

Dietary Preferences: Gluten-free, Pescatarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • 1 lb large shrimp, peeled

  • 1 head of cauliflower, grated into rice-sized pieces

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 can (14 oz) diced tomatoes, drained

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon chili powder (adjust for spice level)

  • Salt and pepper, to taste

  • 2 cups low-sodium chicken or vegetable broth

  • Fresh parsley, chopped

  • Lemon wedges for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft.

  2. Add the diced bell peppers and cook for 3-4 minutes until tender.

  3. Stir in the grated cauliflower and cook for another 3-4 minutes.

  4. Mix in the diced tomatoes, smoked paprika, cumin, turmeric, chili powder, salt, and pepper.

  5. Pour in the broth and bring to a simmer.

  6. Add the shrimp to the skillet, cover, and let cook for 5-7 minutes until the shrimp are cooked through.

  7. Garnish with fresh parsley and serve with lemon wedges on the side.

This one-pot meal is perfect for a quick, healthy dinner with easy cleanup, offering a combination of robust flavors and nutritional benefits.

Dietary Preferences: Gluten-free, Pescatarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • 1 lb large shrimp, peeled

  • 1 head of cauliflower, grated into rice-sized pieces

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 can (14 oz) diced tomatoes, drained

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon chili powder (adjust for spice level)

  • Salt and pepper, to taste

  • 2 cups low-sodium chicken or vegetable broth

  • Fresh parsley, chopped

  • Lemon wedges for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft.

  2. Add the diced bell peppers and cook for 3-4 minutes until tender.

  3. Stir in the grated cauliflower and cook for another 3-4 minutes.

  4. Mix in the diced tomatoes, smoked paprika, cumin, turmeric, chili powder, salt, and pepper.

  5. Pour in the broth and bring to a simmer.

  6. Add the shrimp to the skillet, cover, and let cook for 5-7 minutes until the shrimp are cooked through.

  7. Garnish with fresh parsley and serve with lemon wedges on the side.

This one-pot meal is perfect for a quick, healthy dinner with easy cleanup, offering a combination of robust flavors and nutritional benefits.

Table Of Contents

Title

Table Of Contents

Table Of Contents

Read More

Almond Flour Pancakes, gluten free breakfast, Guilt free food, Snacks, Easy to make breakfast
Almond Flour Pancakes, gluten free breakfast, Guilt free food, Snacks, Easy to make breakfast
Almond Flour Pancakes – Guilt-Free and Delicious
Almond Flour Pancakes – Guilt-Free and Delicious
Craving pancakes without the guilt? Discover this easy almond flour pancake recipe—gluten-free, low-carb, and full of flavor. Perfect for a healthy, satisfying breakfast.
Craving pancakes without the guilt? Discover this easy almond flour pancake recipe—gluten-free, low-carb, and full of flavor. Perfect for a healthy, satisfying breakfast.

Mar 31, 2025

Sayfali Rawlani

One-Pan Meals, Food To Manage Blood Sugar, Blood Spikes Management Food
One-Pan Meals, Food To Manage Blood Sugar, Blood Spikes Management Food
One-Pan Meals That Balance Blood Sugar Without Extra Effort
One-Pan Meals That Balance Blood Sugar Without Extra Effort
Discover easy, one-pan meals that keep your blood sugar steady without the hassle. Quick, delicious, and balanced recipes for effortless eating.
Discover easy, one-pan meals that keep your blood sugar steady without the hassle. Quick, delicious, and balanced recipes for effortless eating.

Mar 21, 2025

Sayfali Rawlani

Spinach Wrap, Healthy Wrap, Low Carb Wrap
Spinach Wrap, Healthy Wrap, Low Carb Wrap
Healthy Low Carbs Spinach Wrap For Lunch
Healthy Low Carbs Spinach Wrap For Lunch
Looking for a light yet satisfying lunch? This healthy low-carb spinach wrap is packed with nutrients, easy to make, and perfect for meal prep. Try it today!
Looking for a light yet satisfying lunch? This healthy low-carb spinach wrap is packed with nutrients, easy to make, and perfect for meal prep. Try it today!

Mar 19, 2025

Sayfali Rawlani

Almond Flour Pancakes, gluten free breakfast, Guilt free food, Snacks, Easy to make breakfast
Almond Flour Pancakes – Guilt-Free and Delicious
Craving pancakes without the guilt? Discover this easy almond flour pancake recipe—gluten-free, low-carb, and full of flavor. Perfect for a healthy, satisfying breakfast.

Mar 31, 2025

Sayfali Rawlani

One-Pan Meals, Food To Manage Blood Sugar, Blood Spikes Management Food
One-Pan Meals That Balance Blood Sugar Without Extra Effort
Discover easy, one-pan meals that keep your blood sugar steady without the hassle. Quick, delicious, and balanced recipes for effortless eating.

Mar 21, 2025

Sayfali Rawlani

Spinach Wrap, Healthy Wrap, Low Carb Wrap
Healthy Low Carbs Spinach Wrap For Lunch
Looking for a light yet satisfying lunch? This healthy low-carb spinach wrap is packed with nutrients, easy to make, and perfect for meal prep. Try it today!

Mar 19, 2025

Sayfali Rawlani

Protein Vegan Sandwich, Tasty Sandwich
High-Protein Vegan Sandwich Recipe – Packed with Fiber & Vitamins
Try this delicious high-protein vegan sandwich recipe! Packed with fiber, vitamins, and bold flavors, this easy plant-based meal is perfect for lunch or dinner.

Mar 17, 2025

Sayfali Rawlani

Education

Company

Resources

Copyright © 2025 trst health. All right reserved.

Education

Company

Resources

Copyright © 2025 trst health. All right reserved.