One-Pot Cauliflower Rice With Shrimp

Jan 12, 2024

Ashima Raizada

cauliflower with rice shrimp
cauliflower with rice shrimp
cauliflower with rice shrimp

Table Of Contents

Title

Dietary Preferences: Gluten-free, Pescatarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • 1 lb large shrimp, peeled

  • 1 head of cauliflower, grated into rice-sized pieces

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 can (14 oz) diced tomatoes, drained

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon chili powder (adjust for spice level)

  • Salt and pepper, to taste

  • 2 cups low-sodium chicken or vegetable broth

  • Fresh parsley, chopped

  • Lemon wedges for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft.

  2. Add the diced bell peppers and cook for 3-4 minutes until tender.

  3. Stir in the grated cauliflower and cook for another 3-4 minutes.

  4. Mix in the diced tomatoes, smoked paprika, cumin, turmeric, chili powder, salt, and pepper.

  5. Pour in the broth and bring to a simmer.

  6. Add the shrimp to the skillet, cover, and let cook for 5-7 minutes until the shrimp are cooked through.

  7. Garnish with fresh parsley and serve with lemon wedges on the side.

This one-pot meal is perfect for a quick, healthy dinner with easy cleanup, offering a combination of robust flavors and nutritional benefits.

Dietary Preferences: Gluten-free, Pescatarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • 1 lb large shrimp, peeled

  • 1 head of cauliflower, grated into rice-sized pieces

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 can (14 oz) diced tomatoes, drained

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon chili powder (adjust for spice level)

  • Salt and pepper, to taste

  • 2 cups low-sodium chicken or vegetable broth

  • Fresh parsley, chopped

  • Lemon wedges for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft.

  2. Add the diced bell peppers and cook for 3-4 minutes until tender.

  3. Stir in the grated cauliflower and cook for another 3-4 minutes.

  4. Mix in the diced tomatoes, smoked paprika, cumin, turmeric, chili powder, salt, and pepper.

  5. Pour in the broth and bring to a simmer.

  6. Add the shrimp to the skillet, cover, and let cook for 5-7 minutes until the shrimp are cooked through.

  7. Garnish with fresh parsley and serve with lemon wedges on the side.

This one-pot meal is perfect for a quick, healthy dinner with easy cleanup, offering a combination of robust flavors and nutritional benefits.

Table Of Contents

Title

Table Of Contents

Table Of Contents

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