One-Pot Cauliflower Rice With Shrimp
Jan 12, 2024
Ashima Raizada
Table Of Contents
Table Of Contents
Dietary Preferences: Gluten-free, Pescatarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
1 lb large shrimp, peeled
1 head of cauliflower, grated into rice-sized pieces
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can (14 oz) diced tomatoes, drained
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon chili powder (adjust for spice level)
Salt and pepper, to taste
2 cups low-sodium chicken or vegetable broth
Fresh parsley, chopped
Lemon wedges for serving
Instructions
Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft.
Add the diced bell peppers and cook for 3-4 minutes until tender.
Stir in the grated cauliflower and cook for another 3-4 minutes.
Mix in the diced tomatoes, smoked paprika, cumin, turmeric, chili powder, salt, and pepper.
Pour in the broth and bring to a simmer.
Add the shrimp to the skillet, cover, and let cook for 5-7 minutes until the shrimp are cooked through.
Garnish with fresh parsley and serve with lemon wedges on the side.
This one-pot meal is perfect for a quick, healthy dinner with easy cleanup, offering a combination of robust flavors and nutritional benefits.
Dietary Preferences: Gluten-free, Pescatarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
1 lb large shrimp, peeled
1 head of cauliflower, grated into rice-sized pieces
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can (14 oz) diced tomatoes, drained
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon chili powder (adjust for spice level)
Salt and pepper, to taste
2 cups low-sodium chicken or vegetable broth
Fresh parsley, chopped
Lemon wedges for serving
Instructions
Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until soft.
Add the diced bell peppers and cook for 3-4 minutes until tender.
Stir in the grated cauliflower and cook for another 3-4 minutes.
Mix in the diced tomatoes, smoked paprika, cumin, turmeric, chili powder, salt, and pepper.
Pour in the broth and bring to a simmer.
Add the shrimp to the skillet, cover, and let cook for 5-7 minutes until the shrimp are cooked through.
Garnish with fresh parsley and serve with lemon wedges on the side.
This one-pot meal is perfect for a quick, healthy dinner with easy cleanup, offering a combination of robust flavors and nutritional benefits.
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Copyright © 2024 trst health. All right reserved.
Copyright © 2024 trst health. All right reserved.
Copyright © 2024 trst health. All right reserved.