Eat Fresh, Eat Local - Here’s How trst urth’s Seasonal Produce Feature Boosts Your Health

If you are someone living with cardiometabolic health issues like prediabetes, hormone imbalance, or insulin resistance or someone who is struggling to eat healthily, it can get overwhelming. 

But what if we tell you that something as simple as eating fruits and vegetables that are in season could help? 

trst urth, makes it easy with its Seasonal Produce feature. Let’s explore how eating local, in-season foods can support your health and wellness journey! 

Highlights - 

• Seasonal produce = supercharged nutrition: trst urth’s app shows you what’s in season near you, so you get fruits and veggies packed with more vitamins and fewer chemicals! 

• Local Food - Fresher and Healthier: Skip the long-distance travel! Local produce stays nutrient-rich, helps balance blood sugar, and flights inflammation linked to heart issues. 

• Easy Recipes + Tracking: The app gives you simple meal ideas using seasonal ingredients and lets you track how eating fresh boosts your energy and health goals. 

• Fiber and Antioxidant Powerhouse: Seasonal picks like berries, broccoli, and leafy greens help manage insulin resistance, curb cravings, and support hormone balance. 

• Download trst urth now: Take the guesswork out of eating for your health! Get the app here and start your fresher, healthier journey today. 

What is Seasonal Produce? 

Seasonal produce is basically fruits and veggies grown and harvested during their natural growing time. For example, Strawberries thrive in the summer, while squash peaks in the fall. Eating this way means fresher, tastier food packed with nutrients your body needs. 

Why Eating Local is Great? 

1. More Nutrients, Less Travel 

Local produce is picked at its peak and gets to you faster. Less travel time = more vitamins and minerals stay intact! 

2. Fewer chemicals 

Locally grown foods often use fewer preservatives since they don’t need to survive long trips. 

3. Support Your Community 

Buying local helps farmers nearby and keeps your food dollars close to home! 

How Season Eating Helps Cardiometabolic Health - 

• Fiber power 

Seasonal veggies like broccoli and fruits like apples are high in fiber, which can help you control blood sugar and keep you fuller for longer (an easy way to curb those snacking urges) 

• Low sugar, High nutrients 

In-season fruits like berries are naturally sweet but lower in added sugars, which is perfect for managing insulin resistance. 

• Fight inflammation 

Foods like leafy greens and tomatoes are rich in antioxidants, which reduce inflammation linked to heart issues and hormone imbalances.

How trst urth Makes it Easy - 

The app’s seasonal produce tool does the work for you! Here’s how: 

• Discover What’s In Season 

Get a list of fresh picks in your area. 

• Simple Recipes 

Find easy, healthy meals using seasonal ingredients. 

• Track Your Progress 

Log your meals and see how eating fresh impacts your energy and your health goals. 

Final Thoughts - 

Eating seasonal, local foods isn’t just rasty - it’s a smart step toward better cardiometabolic health. With trst urth, you’ll save time, eat smarter, and feel your best! Ready to try it? 

Download the trst urth app today and start your journey to a fresher, healthier living! 

P.S. Always consult your doctor before making big changes to your diet.