Zucchini Ribbons With Cheesy Filling

Try our Zucchini Ribbons stuffed with ricotta and spinach for a blend of creamy ricotta, sharp Parmesan, and earthy spinach, with just a hint of nutmeg. Perfect for your next dinner party, these ribbons are a subtle hit that'll enhance any meal.

Serves: 2
Prep Time: 15 minutes
Dietary Preferences: Gluten-Free, Vegetarian

Ingredients

• 1/4 cup (60 grams) ricotta cheese

• 2 tablespoons finely grated parmesan cheese

• 50 grams of frozen spinach, defrosted and excess water squeezed out

• 1 teaspoon ground nutmeg

• 1 tablespoon pine nuts, toasted

• 1 small zucchini, sliced lengthwise into ribbons with a mandoline or peeler

• Salt and pepper to taste

Instructions

1. Prepare the Filling

In a mixing bowl, blend the ricotta, parmesan, spinach, and nutmeg. Add the toasted pine nuts. Season the mixture generously with salt and pepper.

1. Assemble the Ribbons

Place zucchini ribbons flat on a surface. Distribute the filling evenly along each ribbon, then roll them up into spirals.

1. Presentation

Arrange the spirals on a serving plate, either immediately or after chilling briefly to firm up the rolls.

Serving Suggestions

• Pairing: Complement these zucchini ribbons with a crisp, dry white wine or sparkling water with a squeeze of lemon for an elegant meal.

• Occasions: Perfect for dinner parties, as a starter at gatherings, or for a refreshing summer meal.

Nutritional Information

Each serving is rich in protein and fiber while being low in carbohydrates, making it an excellent choice for managing blood sugar levels. The dish is also high in vitamins A and C, calcium, and iron.

Benefits for Diabetes Management

• Low-Carb: Zucchini is low in carbohydrates, which helps in managing post-meal blood glucose levels.

• High Fiber: Both spinach and zucchini are high in fiber, which slows glucose absorption and helps in maintaining more stable blood sugar levels.

• Healthy Fats: Ricotta and pine nuts provide healthy fats, which are essential for cardiovascular health - a concern for many who want to manage their diabetes.